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Garstang Natural Health Centre
High Street

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01995 602833

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Opening Hours

These hours are temporary to cover maternity leave.

Tuesday 10am - 4pm
Wednesday 10am - 1pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Hypnotherapy Garstang

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques.

Hypnotherapy transforms your thoughts and gives you back control. It resets behaviour, it increases your confidence, it relaxes AND it will leave you feeling awesome.

When might hypnotherapy be useful?

Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS).

Everyone is unique and there is a vast range of issues that can affect us. The aim of hypnotherapy is to make changes to thoughts, emotions and behavioural patterns. It is possible to treat a wide range of conditions using hypnotic techniques.

Hypnotherapy is commonly used to treat conditions such as:

  • Anxiety
  • Stress
  • Weight Control
  • Confidence & Self Esteem
  • IBS
  • Smoking Cessation
  • Sleep Disorders
  • Eating issues
  • Phobias
  • Depression
  • Stammering
  • Anger Management

Hypnosis is NOT sleeping; rather it's more like a daydream state of mind. You are completely aware, and alert the entire time.

Hypnotherapy helps you to move away from temptation, affirm your ability to be in control and celebrate the change. If you wish for success but anticipate failure, which do you think you will achieve? It's all about where you focus your belief.

What will happen in a hypnotherapy session?

We will have a relaxed, informal discussion, confidential, about the issues, concerns, worries and anxieties you have and discuss the benefits of hypnotherapy for you. The initial sessions last up to 1 hrs and will involve a relaxation sessions, tailored to suit your.

You will have to choice to sit or lie down and simply relax and listen to my voice. Being in a relaxed state allows your subconscious mind to respond to positive suggestions, whereby you re-train your mind and have a fresh new insight to habits and patterns in your life in order to heal and take back control. You will be aware of my voice and your surroundings.

How long will hypnotherapy sessions last?

This is really dependant on both your circumstances. One off services such as smoking cessation hypnotherapy can last around 1 hours while a general hypnotherapy session will usually take 60 minutes.

How much does hypnotherapy cost?

Sessions are Currently:

  • £50 Hypnotherapy (lasting for 60-90 minutes includes private consultation & client specific hypnotherapy)
  • £90 Smoking Cessation (One-off only session lasting for 90mins)
  • £35 Relaxation Recording (tailored to each client)
  • Discounts available for students

Please feel free to call Anna to discuss your requirements 07980 846381 or pop in to see her at Garstang Natural Health Centre.

Anna is currently a qualified practitioner, fully insured by Towergate Insurance and a Member of the National Council of Hypnotherapy (NCH). Anna is UKCHO registered, providing services to national occupational standards and is bound by a professional code of conduct, ethics and practice.. For more information on practitioners Code of Conduct contact www.hypnotherapists.org.uk

National Council for Hypnotherapy NCH Registered Complementary Medical Association

Hypnotherapy Garstang